Healthy Families Made Easy With Dr. Jason Jones

Chronic fatigue is a debilitating chronic condition characterized by extreme physical and mental tiredness, which does not subside even after sleeping or resting. The severe fatigue can last for over six months.  There is no known test for chronic fatigue syndrome (CFS), and its diagnosis is based on a patient's symptoms after ruling out other conditions with similar symptoms, like depression, sleep disorder, or anemia. The unfortunate thing is that there is no proven cure for CFS, and most treatment only focuses on symptom relief. However, the good news is that natural remedies can help boost your energy from CFS symptoms.  How can I Combat Chronic Fatigue and Regain Energy? Although it may be complicated and overwhelming to cope with CFS, the following are some of the tips and strategies that can help you navigate and combat the illness and regain energy. Practice Good Sleep Hygiene: Start by improving your sleep quality by establishing a consistent sleep schedule, avoiding stimulants before bedti

If you have ever experienced chronic pain you know firsthand how difficult it can be to get a good night’s sleep. Sleep and pain appear to have a bidirectional relationship. For instance, many people say that their painful symptoms tend to be alleviated after a better night’s sleep. Therefore, if you are living with chronic pain, prioritizing sleep may significantly help in recovery. What is Pain? Pain is an unpleasant sensation that we experience when nerve receptors send a signal to the brain telling us something is wrong. Pain can be acute or chronic. Acute pain refers to pain that lasts for a short time, such as a broken bone that eventually heals. Chronic pain refers to recurring pain or pain that lasts for longer than a few months, such as lower back pain, arthritis, recurrent headaches, cancer pain, or fibromyalgia. Effects of Poor Sleep on Body Pain There is an unquestionable link between sleep and pain, with research evidence showing that the effect of sleep on pain may be even stronger than th

Do your achy joints become more painful in cold weather? Well, you are not alone. Many people complain that during cold weather, especially during late fall and winter, they experience joint pain, especially in the hips, knees, and ankles. The question that arises then, is what is the cause of joint pain in the cold? To answer your questions, we have explored the scientific reasons for this kind of pain and given you applicable tips to help manage joint pain during colder months. Have a look! Why Joint Pain Occurs Due To Cold Weather Scientific evidence shows that joint pain feels worse in cold weather. When it is cold outside, nerves and blood vessels constrict in the arms and legs, decreasing blood flow and circulation to keep our inner core, heart, and organs, warmer. This causes our joints to become more stiff and painful. A drop in atmospheric or barometric pressure may also increase joint pain for some people. Atmospheric or barometric pressure refers to the weightiness of air and decreases in cold

Sciatica refers to the nerve pain resulting from an injury or irritation to your sciatic nerve. Sciatica is not a condition, but rather a symptom of another problem involving the sciatic nerve.  The sciatic nerve is the longest and widest nerve in the human body. It runs from the lower back, through the buttocks, and down the legs, ending just below the knee. The sciatic nerve controls several muscles in the lower legs and supplies sensation to the skin of the foot and the majority of the lower leg. Causes of Sciatica Sciatic nerve pain is often a result of a herniated disk in the spine. Other causes include bone spurs on the lower back bones, tumors, or nerves affected by another health issue. Symptoms of Sciatica Sciatica symptoms include: Pain: Sciatica pain is a result of pressure exalted on the affected nerve. Most people who have experienced sciatica pain describe it as burning or like an electric shock. The pain often shoots or radiates down the leg on the affected side. Numbness and ting

We all have experienced stress at one point in our lives. But, not everyone experiences it in the same way. Stress indeed takes a toll on our minds, but did you know that sometimes physical symptoms are your body’s way of telling you that your brain is under too much stress?  Stress and chronic pain have a complex relationship. At times, physical symptoms are not caused by any illness. Stress could be the underlying problem that needs to be addressed. Prolonged or unmanaged stress can wreak havoc on your body, resulting in body pains, aches, and other symptoms. Understanding how stress can translate into physical pain. When we experience stress, the body releases hormones such as adrenaline and cortisol. Adrenaline initiates the “fight or flight” response that leads to increased blood supply and tightened muscles in preparation for reacting to the stressor. Cortisol shuts down systems that aren’t essential for fight or flight, such as the digestive and reproductive systems. When the stress is gone, the

Carpal tunnel syndrome is a condition that affects one of the primary nerves in the wrist area. The carpal tunnel is a narrow passageway surrounded by bones and ligaments on the palm side of the hand. The leading cause of carpal tunnel syndrome is extra pressure on the median nerve at the wrist inside the tunnel. The extra pressure can come from swelling or inflammation of the contents inside the tunnel. Carpal tunnel syndrome symptoms include wrist pain, numbness, tingling, and weakness. To better understand carpal tunnel syndrome and how to ease it, it’s essential to start by understanding the risk factors that increase the chances of irritation or damage to the median nerve. They include: Anatomic factors: When you have a wrist fracture or dislocation or arthritis that deforms the small bones in the wrist, you may experience an alteration in the space within the carpal tunnel and put pressure on the median nerve. Similarly, people who have smaller carpal tunnels are more susceptible to carpal tunnel

Most of us think of migraine as a bad headache. But the truth is it is more than just a bad headache. A migraine is a severe headache that can cause debilitating, throbbing, one-sided head pain that can leave you in bed for days. The headache phase of a migraine usually lasts at least four hours, but it can also last for days. Triggers like loud noises, bright lights, strong odors, and physical activities can worsen this headache, causing symptoms like vision changes, fatigue, irritability, and nausea. People who have suffered from migraine say that it is disruptive and can interfere with your daily routine and affect your ability to meet personal and social obligations. Once diagnosed with migraine, most people turn to medication since it is a proven way to treat and prevent migraines. But the truth is, medicine is only part of the story. It is also important to consider lifestyle choices to promote your overall good health, as they also help reduce the number of migraines you have and lessen the migraine

Living a sedentary lifestyle has become a norm for most of us. The truth is we spend most of our days sitting. Whether in an office, working from home, commuting or just relaxing on the couch scrolling through social media, most of us are barely up and moving like we should be. But one thing we need to know is that the sedentary lifestyle we have adopted has dire health consequences. Prolonged sitting can lead to adverse outcomes. Have a look at some of the hidden dangers of sitting too long; Loss of strength and flexibility When you sit for too long, your muscles and joints remain stationary, which can result in a loss of strength and flexibility due to inactivity. Prolonged periods of sitting in a chair can also lead to passive back muscle stiffness. Increased risk of chronic diseases Remaining in a sedentary position for too long hinders your muscles’ ability to regulate cholesterol and blood sugar levels. This results in chronic inflammation, which is linked with health issues and chronic disea

Is the phrase “Stand up straight” familiar to you? Whether we realize it or not, we sometimes feel guilty about poor posture. Many of us slouch more than we should following fatigue after a long day, poorly designed workspaces, a challenging workout at the gym, or just a bad night of sleep. Anytime you are not standing or sitting straight and engaging your muscles, when your shoulders are rounded, or you are not holding your neck high, you are portraying signs of bad posture. But do you realize that there are several adverse effects that poor posture can have on your body? Here is an outline of some consequences of poor posture and how Chiropractic can help you make positive changes. Have a glance! Lower back pain Lower back pain is a common side effect of poor posture. When you consistently slouch, you place excessive pressure on the muscles and structures of the lower back. This strain can increase pressure on the lumbar spine, causing muscle imbalances and spinal misalignment. With time, these facto

There have been a lot of controversial knowledge versions from different researchers on protein. The layman is often left at the crossroads on whether protein is harmful to our health, how much of it is adequate for a day, or whether to abandon animal protein and depend on plant proteins. While the body can manufacture some of the 21 amino acids, the essential category must come from the food we eat.                        Some researchers have demonized protein citing the following reasons. •         High consumption of protein increases one’s risk for diabetes. •         High-protein diets hasten puberty and are associated with breast cancer among girls. •         Protein is associated with health conditions, including heart disease, cancer, and obesity. •         Eating red and processed meat products regularly accelerates the risks for cancer, premature death, unhealthy weight gain, stroke, type 2 diabetes, and heart disease. •         Proteins contain high levels of specific amino acids such as met

Lety Algeri is a certified Holistic Health Coach and the founder of The Craving Crusher Method. She helps women break free from Emotional Eating, and empowers them to create healthy relationships with food using her unique Food Therapy Techniques.  What makes Lety unique are her simple yet effective strategies and her compassionate yet direct approach to coaching women for lifelong change.  Her magnetic personality inspires her clients and followers to become better versions of themselves, making her message so powerful and effective.    Links: FB: LetyAlgeri1 IG: Lety_Algeri Website: https://www.letyalgeri.com/ Complementary Wellness Strategy Session: https://calendly.com/letyalgeri/strategy Freebie: List of 59 Snacks to Curb Emotional Eating https://letyalgericoaching.com/snacks

We have heard that protein is an essential macronutrient in bodybuilding and repair. But how much of this macronutrient is enough for us in a day? The absolute protein requirement per day depends on factors such as physical activity levels, muscle mass composition and goals, age, and the body’s overall health state. Getting inadequate protein quantity can adversely affect our overall health, physique, and general body constituents. The Dietary Reference Intake (DRI) recommends 0.36g of proteins per pound (0.8g) per kg of body weight. Although this protein quantity may be adequate to keep deficiency at bay, it may not be enough with other lifestyle factors at play.   How much protein do we need per day? Basically, protein should give us between 10% to 35% calories in a day. At the age of 40-50 years, we may begin to lose muscle mass. To keep fit and live a quality life as we age, we can increase our protein intake from 0.8 to 1-1.3 grams per kg of body weight per day. Is this quantity enough for strenuous phys

Protein sources contain different quantities of this macronutrient. To plan our diets with healthy protein, we need to understand the best sources to ensure adequate supply to every cell or tissue in our bodies. There are nine amino acids that the body must obtain from food. Studies show that it is the protein package (source) rather than the quantity that matters that matter to our health.   Which foods can supply us with the best protein? We get protein from plants, poultry, and animals, as discussed below.   Plant Protein Kingdom Plantae offers different types and quantities of healthy protein for daily consumption. These include legumes, whole grains, seeds, nuts, and other plant sources that are healthy and environmentally friendly.   Legumes include beans, lentils, peas, soybeans, beans, and peanuts. This plant-based protein contains the essential macronutrient, fiber, antioxidants, minerals, and vitamins. Eat the right quantity of legumes per meal to get the best health benefits.   High prote

Did you know that every single cell of our human body is composed of protein? All thanks to protein, we have well-defined structures in our bodies, thus the reason we refer to them as life’s building blocks. The macronutrients are everywhere; in our bones, cells, tendons, muscles, enzymes, blood, hormones, neurotransmitters, and other structures.    Proteins consist of amino acid chains. There are three categories of amino acids, namely, essential, nonessential, and conditional amino acids. Our bodies receive essential amino acids from the food we eat because they do not have the capacity to manufacture them. The body can manufacture nonessential amino acids from the essential amino acids supplied via food or during protein breakdown. Conditional amino acids are needed during certain conditions, such as adversity, stress, and illness.   Reasons Protein is Important for Our Overall Well-being   In addition to being the building blocks of life, protein has several other health benefits. Our daily protei

In this podcast, we interview Dr. Shivani Gupta, and she is an Ayurvedic practitioner who has studied Ayurveda in India, and in the US over the last 20 years finally culminating in a Ph.D. and turmeric. We're going to talk today about the truth about inflammation, what causes it, and how to prevent it. As well as she's going to tell us about her background, her training, and what got her into doing what she does today with inflammation. The topic of Discussion for this Podcast: What are the big causes of inflammation? What is the problem with modern medical interventions for inflammation? How Ayrveda is different from nutrition therapy, functional medicine, etc.? What is the top ayurvedic remedy for inflammation is. We also discuss her company, Fusionary formulas, where she creates her own formulas for inflammation About Dr. Shivani Gupta: She works with clients and teaches about ancient tools and strategies from Ayurveda for biohacking inflammation and gut health.  Not only do her clients

After a long day, our nervous system may feel strained and crave some rest. Occasional stress stands in the way of the calm you need for your nervous system. But the good news is you can easily calm down your nervous system by including calming nutrients in your diet. Some supplements, nutrients, and minerals play a significant role in helping support your relaxation efforts. Have you struggled to fall asleep or decompress after a challenging day? That is probably a sign that your nervous system is strained and needs rest. You need not worry anymore because we have got a solution for you. To guide you, we have prepared research on anti-stress supplements, nutrients, and minerals that will significantly help relax your nervous system. Supplements/Nutrients/Minerals That Calm Down the Nervous System Magnesium You probably have heard of magnesium's significant role in supporting your body's muscles and energy production. But did you know it also plays an essential role in your nerve function? Magnesium is a "c

Have you ever been in a crisis and wondered how to overcome or cope with the associated stress? Building resilience is an effective technique for overcoming adversity, coping with stressful situations, and leading a better quality of life. Difficult moments are likely to impair your health, mood, and appearance. Building resilience enables us to regain control and cope with stress, trauma, and turbulence during uncertainty. So, how does doing hard things increase our resilience?  How Does Resilience Help in Adversity? While situations differ with individuals, resilient people tend to tolerate emotional distress resulting from difficult times. Such individuals tend to find better ways of bouncing back to normalcy.  Building resilience is an ongoing process with no fixed strategy. Each person’s journey is unique, and so is the time individuals take to attain resilience. Through resilience, we learn to cope with hard things, times, and experiences without numbing emotions with drugs and substance abuse, among ot

Breathing is an automatic process that we all do without thinking about it. On average, we take 20,000 breaths per day. Breathing is such an essential process in life that people die within minutes if it stops. Your respiratory system and the body cells utilize the oxygen you breath in and, in return, create waste in the form of carbon dioxide that you breath out. Although breathing takes a subconscious effort, did you know that you can pay more attention to how you breath and significantly impact your stress level? You indeed have the power to change your breathing to relax your brain deliberately. Breath control dramatically helps to manage stress by promoting brain relaxation. Breathing and stress You probably have realized that your breathing patterns change whenever you are stressed or anxious. The breathing tends to be irregular and shallow. Your chest activity can also expand and contract so much, making it hard to get adequate air in, disrupting the balance of gases in the body. Ideally, shallow over-

In the face of stress and anxiety, it is imperative to understand the “fight or flight” versus “rest and digest” sides of the nervous system for optimal health. Our nervous system has two modes of operation, namely, the sympathetic nervous system (SNS), also known as the “fight or flight” mechanism, and the parasympathetic nervous system (PSNS), also referred to as the “rest and digest.” These modes play opposite roles depending on the state we are in. The sympathetic nervous system (SNS) The sympathetic nervous system is responsible for voluntary functions, such as controlling the heart rate, digestion, urination, blood pressure, and sweating. It is part of the autonomic nervous system. The SNS is the “fight or flight” mechanism that helps vertebrates to respond to stressful or dangerous situations. What is the Purpose of SNS? When facing danger or a stressful situation, SNS is activated to ensure control over the “fight or flight" response. This mode is responsible for the following body changes when facing

Is a tight schedule making it difficult to add time for exercise? Feels crazy! The intention to work out and stay healthy can be challenging when you have a crazy busy schedule. Many people give up on the goal and blame it for not having enough time to exercise. The good news is you don't need to exercise every day or even a handful of days. Try these ways to move more and attain your intended health benefits. Easy Ways to "Move" More without Adding Time for Exercise Multitask- When It Makes Sense You don't have to be glued to your chair on a busy workday. You can schedule a walking phone call or virtual meeting to help you move while you chat. Look for a convenient walking path to avoid disrupting others as you talk. You can also consider answering emails on your phone and taking that time to pace around an empty conference room while you chip away at responses. Take the stairs When you can, avoid the elevator and instead take the stairs, even if it is just for a floor or two. When using the escalator, c